CLARIOS HEALTH REGISTRATION SYSTEM

11.5.2021: ONLINE Lecture: Menu composition for active athletes (including non-athletes)

  • Athlete's diet is an essential part. In order to perform well in the long run, we must adapt the diet accordingly. The nutritionist will give you tips and tricks on how to do it. Duration 60 minutes. Language availability: slovak, english. Live event at Microsoft TEAMS. Event URL will be provided after registration in confirmation email.

12.5.2021: ON SITE Consultation with a nutritionist and body composition measurement

  • During body composition measurement you’ll learn how is your body composed: skeletal muscle weight, total body and visceral fat percentage, body water and resting metabolic rate. All results will be explained and you’ll get recommendations on how to maintain energetic intake your body needs. Duration: 30 minutes per person. Language availability: slovak, english.

14.5.2021: ONLINE Physio workshop: Preparation for performance and aftercare (rolling, dynamic stretching,...)

  • A lot of sport performance also requires quality preparation and subsequent regeneration. You will learn how to take good care of your body before and after exercise from a lecturer with physiotherapy practice. Duration 60 minutes. Language availability: slovak, english. Live event at Microsoft TEAMS. Event URL will be provided after registration in confirmation email.

17.5.2021: ONLINE Workshop: Running technique and runner's habits

  • Proper running technique, training load and sequence of training can increase our performance and prevent injuries. Running and fitness coach as well as the ultramarathon runner (runs 100+ km) will tell you what a runner should have in mind in order to achieve quality and healthy performance. Duration 60 minutes. Language availability: slovak. Live event at Microsoft TEAMS. Event URL will be provided after registration in confirmation email.

18.5.2021: ON SITE Physiotherapist: Diagnostics and problem solving

  • You can consult and solve any of your movement problems or pains that bother you during individual examinations with physiotherapists. Back pain, neck pain, tennis elbow, or stretched muscle. You will either solve the problem on the spot or you will receive recommendations that will help you solve it. Duration: 30 minutes per person. Language availability: slovak, english.

19.5.2021: ON SITE Consultation with a nutritionist and body composition measurement

  • During body composition measurement you’ll learn how is your body composed: skeletal muscle weight, total body and visceral fat percentage, body water and resting metabolic rate. All results will be explained and you’ll get recommendations on how to maintain energetic intake your body needs. Duration: 30 minutes per person. Language availability: slovak, english.

20.5.2021: ONLINE Lecture: Cold therapy as a tool to strengthening immunity

  • Cold therapy can increase our endurance, improve regeneration after sports performance and, in the long run, help us be more resilient and healthier. You will learn how to co cold therapy from a coach with more than 5 years of experience. Duration 60 minutes. Language availability: slovak. Live event at Microsoft TEAMS. Event URL will be provided after registration in confirmation email.

24.5.2021: ONLINE Lecture: How and why to improve your sleep: evidence-based tips and tricks

  • Sleep is the most important regenerative process of our body. In order for us to function properly in the sports world, but also in the work and private world, we need to sleep well. You will learn how to do so during this lecture. Duration 60 minutes. Language availability: slovak, english. Live event at Microsoft TEAMS. Event URL will be provided after registration in confirmation email.

27.5.2021: ON SITE Physiotherapist: Diagnostics and problem solving

  • You can consult and solve any of your movement problems or pains that bother you during individual examinations with physiotherapists. Back pain, neck pain, tennis elbow, or stretched muscle. You will either solve the problem on the spot or you will receive recommendations that will help you solve it. Duration: 30 minutes per person. Language availability: slovak, english.

28.5.2021: ON SITE Livecooking workshop: Recipes and inspirations in the kitchen for active athletes (but also non-athletes)

  • Practical recipes for every athlete's diet composed by a nutritionist. He will tell you what macronutrients recipes contain and why. Duration 60-90 minutes. Language availability: slovak, english.